Being told that you have tooth decay or gum disease during your routine dental teeth cleaning can be quite shocking. Even if you brush and floss your teeth every day and see your dentist on a regular basis, you could be making simple mistakes without even realizing it.
Here are a few common teeth-cleaning mistakes you need to avoid.
Rushing Through Brushing
Brushing your teeth can be a tedious task. However, that does not mean that you should rush through the process. To make sure you are cleaning all of your teeth thoroughly, brush for a full two minutes. If you have trouble remembering to brush for two minutes, think about putting a timer on your smartphone.
Brushing Your Teeth with Too Much Force
Some people may brush their teeth with a lot of force because they think it will get them cleaner. However, this can actually do more harm than good. When you brush your teeth too aggressively, you can eventually wear away the enamel, making your teeth more vulnerable to decay. To avoid future issues, you should always brush your teeth gently.
Never Replacing Your Toothbrush
Just like many other products, toothbrushes are not meant to last forever. Generally, you should get a new toothbrush every few months. Otherwise, the bristles will become frayed and will not be able to clean your teeth as effectively.
Skipping Teeth Cleanings
If you have not been experiencing any dental health problems and lead a busy life, you may be thinking about skipping some professional dental cleanings. However, this generally is not a good idea. Your dental hygienist will use specialized tools to clean areas of your teeth that you may have missed. Scheduling regular teeth cleanings at your dentist can reduce your risk of oral health issues.
Brushing Your Teeth Frequently
Believe it or not, it is possible to brush your teeth too often. Some people may brush their teeth after every meal to clear away food particles. However, brushing your teeth more than twice a day may actually damage your enamel. If you thoroughly brush your teeth in the morning and at night, you can keep them in top shape.
If you avoid making these teeth cleaning common mistakes, you can reduce your risk of various oral health problems. If it has been a while since your last dental teeth cleaning, you should make an appointment with your dentist as soon as possible.