If your fear of the dentist is keeping you from keeping up with regular exams and cleanings, it is time to take action. Therefore, you want to do what you can to get over your fear of the dentist, or at least find a way to cope with your stress. Check out the following tips in order to help you through this tough time. This way, you can finally keep up with your dental care as you should.
Take A Stress Ball
Should you happen to be one of those people who are able to get to the dentist, but just find the anxiety to be a little overwhelming, you can take a stress ball to relieve the tension you are feeling. The nice thing about the stress ball is that you are able to squeeze it to your heart's content and it will never get in the way of the dentist doing his or her work.
Use Helpful Breathing Techniques
If you have trouble breathing steadily while at the dentist office, you might want to practice controlled breathing at home before you go in. The best technique to use is to deeply inhale and then hold that breath for a few seconds. After the few seconds are up, you are going to want to exhale slowly. Do this over and over again until you feel yourself calming down.
Set Up A Reward For Yourself
You can try to give yourself motivation for going through the entire process by giving yourself a reward after the successful appointment. For example, you can schedule a trip to the movies or plan on buying yourself a new outfit. The idea is to think of something that you do not usually do so that it can be a true treat for yourself.
Go To Counseling
For the extreme cases of fear, a counselor might be the best option. While this might not be something that you have to do for the rest of your life, it is something that you will have to go to for at least a few sessions. The counselor might be able to help you discover the root of the problems and give you additional ideas for how you can deal with the issue at hand.
As you can see, there are plenty of things that you can try in order to make sure that you are able to get through your fears of the dentist so that you can keep your teeth nice and healthy. For more tips, contact a clinic such as Downtown Dental.