Having a beautiful white and healthy smile is the goal for many people because it makes for a great first impression and it looks great in photos. This is also important for keeping dental costs low, which can become quite pricey if you ever need serious work done. To ensure that you protect your teeth, be sure that you are incorporating these four everyday dental habits in your life:
- Brush in the Morning: You should be brushing your teeth twice a day and one of these times should be when you wake up in the morning. This is because, while you are sleeping at night, your mouth is building up plaque from all the food particles, bacteria, and more. Since your mouth is a warm and wet place, this speeds up the process of plaque hardening into tartar on your teeth. This needs to be removed before it causes issues, especially with bad breath. Brushing your teeth in the morning is not only good for your dental health, but it also ensures that you don't suffer from bad breath throughout the day.
- Brush Gently: When you brush your teeth, you should be doing so gently with a soft-bristled toothbrush. Brushing too hard can lead to serious problems because it wears down the enamel of your teeth, which is the protective layer that keeps the nerves on the tooth covered. Once the enamel breaks down, you will experience pain and discomfort when brushing and when consuming hot and cold food and drinks. It's important to brush in gentle circles for at least two minutes, but no longer than that in order to protect the enamel.
- Floss Every Day: Many people overlook the importance of flossing because they are already brushing their teeth, which is good enough, right? This is not so. Flossing is going to get rid of food particles and bacteria that are stuck in areas that your toothbrush cannot reach. In fact, it's better to floss before brushing because it pushes this hidden bacteria away from the hard-to-reach areas so that your toothbrush can reach them. Besides, when you make it a habit to floss before brushing, you are more likely to remember.
- Stop Drinking Soda: Soda is one of the worst things for your teeth because it is both sugary and acidic. All that sugar can lead to tooth decay and the acid in the soda can also break down the enamel of the teeth, which only increases the rate at which your teeth start to decay.
When you consider these everyday dental habits, you can be sure that you are protecting your teeth in the best way possible. For more tips, contact a dentist like Timothy D Calkins DDS.